Weekly Wisdom – Quick bits.. smart snacks

May 29, 2012
Sherri Meyer, MG Registered Dietitian,

Quick Bits…Smart Snacks… 

  • Hummus & Carrots: This protein & carb combination will help keep you satisfied.
  • Instant Oatmeal: A good source of whole grains & one pack supplies 40 % of your daily needs for iron.
  • Sweet Potatoes: High in carbs, sweet spuds provide long lasting energy.  Microwave a small sweet potato for a simple, easy snack. 

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